Sit back and enjoy this Greenz review of X50 Lifestyle Green Tea! X50 Green Tea has been giving us a reliable caffeine buzz for years so its time we took a much closer look at the OG green tea sachet!
The Original Green Tea Supplement
X50 Green Tea with Resveratrol is a long-established health supplement which works as a fat burner and antioxidant. It is a blend of green tea, resveratrol, and other natural ingredients which provide a range of health benefits. You mix it with water and drink it.
It is a low-calorie and sugar-free alternative to traditional cups of coffee, energy drinks and soft drinks. The claim is that it can help to boost metabolism, burn fat, and promote healthy aging. The green tea and resveratrol in the product are both well-known antioxidants that have been studied for their potential health benefits. Now, let’s see if the claims make sense!
First up, What’s Green Tea, really?
Green tea is a type of tea that is made from the leaves of the Camellia sinensis plant. It is called “green” tea because of its greenish colour, which is caused by the minimal oxidation that occurs during processing. Green tea is a popular beverage worldwide and is known for its various health benefits, including improving brain function, reducing the risk of some types of cancer, and aiding in weight loss.
It contains a number of natural compounds, including caffeine, catechins, and polyphenols, which are believed to be responsible for its health benefits.
The Evidence for Green Tea’s Health Effects
So, there is zero doubt that green tea is good for you, according to scientists. Camellia sinensis (green tea) has been the subject of numerous scientific studies for its health benefits. Here are a few representative studies:
- “Green tea consumption and mortality due to cardiovascular disease, cancer, and all causes in Japan: the Ohsaki study.” – This study found that green tea consumption was associated with a reduced risk of mortality due to cardiovascular disease, cancer, and all causes.
- “Effects of green tea and EGCG on cardiovascular and metabolic health.” – This review article summarizes the evidence supporting the beneficial effects of green tea and its active ingredient, EGCG, on cardiovascular and metabolic health.
- “Green tea, black tea and breast cancer risk: a meta-analysis of epidemiological studies.” – This meta-analysis of epidemiological studies found that green tea consumption was associated with a reduced risk of breast cancer.
- “Green tea extract thermogenesis-induced weight loss by epigallocatechin gallate inhibition of catechol-O-methyltransferase.” – This study found that green tea extract, specifically the active ingredient EGCG, promoted weight loss by inhibiting an enzyme involved in the metabolism of catecholamines, which are involved in the regulation of thermogenesis (calorie burning).
These studies suggest that regular consumption of green tea may have a range of health benefits, including reducing the risk of cardiovascular disease and cancer, promoting weight loss, and improving metabolic health. This is where X50 Lifestyle Green Tea comes in!
What is in X50 Lifestyle Green Tea?
X50 Lifestyle Green Tea is not just regular green tea, although green tea is its main ingredient. This is a full list of what is in each convenient sachet:
Green Tea Extract (39%)
Green tea extract is a concentrated form of the beneficial compounds found in green tea, such as catechins and caffeine. These compounds have been linked to various health benefits, including improved cognitive function and increased fat burning.
Fallopia Japonica (5.4%)
Also known as Japanese knotweed, this plant contains high levels of resveratrol, a polyphenol with antioxidant properties. Resveratrol has been studied for its potential to improve heart health and protect against certain diseases.
Maltodextrin
Maltodextrin is a carbohydrate that is often used as a filler or bulking agent in supplements. It is derived from starch and is easily digestible, providing a source of energy.
Sweetener (Xylitol)
Xylitol is a sugar alcohol that is commonly used as a natural sweetener in food and supplements. It has fewer calories than sugar and does not cause spikes in blood sugar levels.
Citric Acid
Citric acid is a weak organic acid that is commonly used as a preservative and flavor enhancer in food and supplements.
Malic Acid
Malic acid is a natural compound found in many fruits and vegetables. It is used as a flavor enhancer in food and supplements.
Flavour
The flavour used in x50 Green Tea varies depending on the specific flavour variety.
Alfalfa Powder
Alfalfa is a nutrient-rich plant that contains vitamins, minerals, and antioxidants. It has been studied for its potential to improve cholesterol levels and reduce inflammation.
Ascorbic Acid (Vitamin C)
Ascorbic acid, also known as vitamin C, is an essential nutrient that plays a role in immune function, collagen synthesis, and wound healing.
Pepper
Pepper is often added to supplements to improve absorption of other nutrients. Piperine, a compound found in pepper, has been shown to increase the bioavailability of certain compounds, such as curcumin and resveratrol.
X50 Lifestyle Green Tea contains resveratrol. Resveratrol is a natural polyphenol compound that can be found in certain plants, including grapes, berries, and peanuts. It is known for its potential health benefits, including anti-inflammatory and antioxidant effects.
Resveratrol is also believed to have potential benefits for heart health, blood sugar control, and cancer prevention. Some research has suggested that resveratrol may also have anti-aging effects, although more studies are needed to fully understand its potential benefits.
X50 Lifestyle Green Tea is Antioxidant Rich
An antioxidant is a molecule that can neutralize harmful molecules called free radicals that are produced in the body during normal metabolic processes or in response to environmental stressors such as pollution or radiation. Free radicals can damage cells and contribute to the development of various diseases, including cancer, cardiovascular disease, and neurological disorders. Antioxidants work by donating electrons to free radicals, thereby neutralizing them and preventing them from causing further damage to cells.
In the Fallopia Japonica (and the green tea)
X50 Green Tea contains antioxidants, mainly from green tea extract and Fallopia japonica. Green tea contains various antioxidants, including catechins, which are believed to be the main active compounds responsible for many of its health benefits, such as reducing oxidative stress and inflammation.
The specific quantities of antioxidants in X50 Green Tea are not listed on the product label, so it is difficult to determine the exact amounts of catechins and other antioxidants it contains. However, based on the fact that green tea extract is the primary ingredient and is listed first on the label, it can be assumed that the product contains a significant amount of antioxidants.
How X50 Lifestyle Green Tea gives you a Boost (hint: caffeine!)
X50 Green Tea contains caffeine, which is a natural stimulant that can increase alertness and reduce fatigue. Green tea also contains a small amount of L-theanine, which has been shown to have a calming effect on the brain and can help to counteract some of the negative side effects of caffeine, such as jitters and anxiety. Additionally, X50 Green Tea contains Resveratrol, a powerful antioxidant that has been shown to have numerous health benefits, including improved energy metabolism and increased endurance. Together, these ingredients can provide a natural energy boost to help improve focus, productivity, and physical performance.
How to use the X50 Sachets
To use x50 Green Tea, mix one sachet of the product with 600 milliliters to 1 liter of chilled water, coconut water, or sparkling water. You can also add a sachet to your smoothie.
What to Expect if you Try it
Replacing unhealthy beverages with X50 Green Tea on a daily basis will have several potential health benefits:
Improved Circulation
X50 Green Tea contains antioxidants which help to protect the body against free radical damage, which can contribute to the development of chronic diseases such as heart disease, cancer and diabetes. Green tea has also been associated with a reduced risk of cardiovascular disease, as it may help to lower blood pressure, reduce cholesterol levels and improve blood vessel function.
More Energy and Weight Loss
X50 Green Tea contains caffeine, which may provide a natural energy boost and enhance mental alertness. This may help to improve productivity and concentration throughout the day. Furthermore, drinking X50 Green Tea instead of sugary drinks may help to reduce overall calorie and sugar intake, which could aid in weight management and improve overall health markers.
However, it’s important to note that the effects of x50 Green Tea will depend on a variety of factors such as individual health status, diet and lifestyle factors. It’s always best to consult with a healthcare professional before making significant changes to your diet or lifestyle!
