3 Best Greens for Bloating (Australian!)

Here’s the Greenz list of the 3 best greens powders for bloating. One of the main reasons people choose to take greens powder supplements is to help with bloating. We’re going to explain what bloating is and why greens help, but first here’s your list:

The Best Greens Powders for Bloating

The greens powders listed above have specific ingredients (covered below) which make them your best options for help with bloating. Read on to find out what causes bloating and how these and similar greens supplements will make you feel less uncomfortable if you take them.

What is Bloating?

Bloating is a common symptom experienced by people with indigestion and irritable bowel syndrome (IBS). It is characterized by a feeling of fullness, tightness, or distension in the abdominal area, often accompanied by discomfort or pain.

Bloating can be caused by several factors, including excessive gas production, slowed digestion, and retention of fluid in the abdomen.

It can also be triggered by certain foods or drinks, stress, hormonal changes, and other medical conditions. Bloating can be uncomfortable and disruptive to daily life, but there are ways to manage it, such as making dietary and lifestyle changes and seeking medical advice if necessary.

What Causes Bloating?

Bloating can be caused by a number of factors, including:

1. Overeating: Consuming large meals or eating too quickly can cause the stomach to become distended, leading to bloating.
2. Gas production: Gas can build up in the intestines when undigested food is broken down by bacteria. This can cause bloating and discomfort.
3. Constipation: When stool becomes backed up in the colon, it can cause bloating and abdominal pain.
4. Food intolerances: Some people may have difficulty digesting certain foods, such as lactose or gluten, which can lead to bloating.
5. Swallowing air: This can occur when eating or drinking too quickly, chewing gum, or smoking.
6. Hormonal changes: Women may experience bloating during their menstrual cycle due to changes in hormone levels.
7. Medical conditions: Certain medical conditions, such as Irritable Bowel Syndrome (IBS) or inflammatory bowel disease (IBD), can cause chronic bloating.

How Greens Powders Help with Bloating

Greens powder supplements may help with bloating, depending on the underlying cause. If bloating is caused by constipation or poor digestion, then greens powders that contain fiber, prebiotics, and digestive enzymes may help alleviate symptoms.

These ingredients can help improve digestion and regularity, which can reduce bloating. Additionally, greens powders that are rich in anti-inflammatory compounds and antioxidants may help reduce inflammation in the gut and improve overall gut health.

The Ideal Greens Supplement to reduce Bloating

While there is no single “ideal” formula for a greens powder that may help with bloating, some ingredients that may be beneficial include:

1. Ginger: Ginger is a natural anti-inflammatory that can help soothe the digestive tract and reduce bloating. It also has anti-nausea properties that can help ease discomfort.
2. Peppermint: Peppermint has been shown to relax the muscles in the digestive tract, which can help reduce bloating and other symptoms of indigestion.
3. Fennel: Fennel has been used for centuries as a digestive aid and can help relieve bloating, gas, and other digestive issues.
4. Chlorophyll: Chlorophyll is a green pigment found in plants that has been shown to have anti-inflammatory and antioxidant properties. It may also help promote healthy digestion and reduce bloating.
5. Probiotics: Probiotics are beneficial bacteria that can help promote a healthy gut microbiome and reduce symptoms of bloating and other digestive issues.
6. Digestive enzymes: Digestive enzymes help break down food in the digestive tract, which can help reduce bloating and other symptoms of indigestion.

It is important to note that the effectiveness of a greens powder in reducing bloating may depend on the underlying cause of the bloating. Therefore, Greenz recommends that you speak with a healthcare professional before adding any new supplements to your diet.

Now, let’s look at the Greenz recommendations for the best greens powders for bloating:

GHOST Greens targets Inflammation

GHOST Greens has specific ingredients which help with bloating, including a couple of proprietary constituent blends. Here’s a rundown of the key ingredients in GHOST which help to alleviate bloating:

1. Inulin: Inulin is a prebiotic fibre that can help feed the good bacteria in your gut. By promoting the growth of these beneficial bacteria, inulin may help reduce bloating and gas.
2. Probiotics: The probiotic blend in GHOST Greens contains several strains of beneficial bacteria that may help support a healthy gut microbiome. A healthy balance of gut bacteria can help reduce bloating and other digestive discomfort.
3. Ginger: Ginger is a natural anti-inflammatory and has been shown to help reduce bloating and other digestive issues.
4. Papain: Papain is a digestive enzyme that helps break down proteins in the gut. This may help improve digestion and reduce bloating.
5. Spectra Total ORAC Blend: This blend contains a variety of antioxidant-rich fruits and vegetables, which may help reduce inflammation and support overall digestive health.

White Wolf Super Greens is loaded with Prebiotics and Probiotics

When you think of White Wolf Greens, think pre and postbiotics. The formula includes an excellent selection of component which have been proven to support the growth of beneficial gut bacteria. The ingredients in White Wolf Greens that help with bloating are:

1. Organic Barley Grass: Barley grass is a rich source of fibre and helps in digestion by promoting the growth of beneficial bacteria in the gut. This can help in reducing bloating.
2. Green Banana Starch: Green banana starch is a prebiotic that feeds the good bacteria in the gut. It also helps in regulating bowel movements, which can reduce bloating.
3. Organic Spirulina: Spirulina is rich in protein and contains amino acids that aid digestion. It can also help in reducing inflammation in the gut, which can contribute to bloating.
4. Quercetin: Quercetin is a flavonoid that has anti-inflammatory properties. It may help in reducing inflammation in the gut and alleviating symptoms of bloating.
5. Organic Broccoli: Broccoli is a good source of fibre and contains a compound called sulforaphane, which has anti-inflammatory properties. This can help in reducing bloating.
6. Pomegranate: Pomegranate contains antioxidants and anti-inflammatory compounds that can help in reducing inflammation in the gut, which can contribute to bloating.
7. Apple Pectin: Apple pectin is a type of soluble fibre that can help in regulating bowel movements and reducing bloating.
8. Organic Atlantic Kelp: Kelp is a type of seaweed that is rich in iodine, which is important for thyroid function. An underactive thyroid can contribute to bloating, so maintaining proper thyroid function may help reduce bloating.
9. Organic Kale: Kale is a good source of fibre and contains sulphur compounds that aid in digestion. It can also help in reducing inflammation in the gut, which can contribute to bloating.
10. Organic Spinach: Spinach is a good source of fibre and contains compounds that aid digestion. It can also help in reducing inflammation in the gut, which can contribute to bloating.
11. Purple Carrot: Purple carrots are rich in antioxidants and anti-inflammatory compounds that can help in reducing inflammation in the gut, which can contribute to bloating.
12. Collards: Collards are a good source of fibre and contain sulphur compounds that aid digestion. They can also help in reducing inflammation in the gut, which can contribute to bloating.
13. Dulse: Dulse is a type of seaweed that is rich in fibre and can help in regulating bowel movements, which can reduce bloating.
14. Organic Chlorella: Chlorella is a type of algae that is rich in protein and contains compounds that aid digestion. It can also help in reducing inflammation in the gut, which can contribute to bloating.
15. Larch Arabinogalactan: Larch arabinogalactan is a prebiotic that feeds the good bacteria in the gut. It can help in regulating bowel movements and reducing bloating.
16. Bromelain: Bromelain is a digestive enzyme that can help in breaking down proteins in the gut, which can reduce bloating.
17. Oregano Oil, Thyme Oil, Clove Oil, Peppermint Oil: These essential oils have anti-inflammatory and antimicrobial properties, which can help in reducing inflammation and preventing the growth of harmful bacteria in the gut.
18. N-Acetyl Glucosamine: N-Acetyl Glucosamine is a type of sugar that has anti-inflammatory properties. It may help in reducing inflammation in the gut and alleviating symptoms of bloating.
19. Probiotic LactoSpore®: LactoSpore® is a probiotic that contains Bacillus coagulans, which can help in regulating bowel movements and reducing bloating.

Vital All in One has a bit of Everything

When you’re not seeing much success with some of the more “focussed” greens powders, Vital All in One is the one to try. Since it has a such a wide array of ingredients with different complementary benefits, it does the job for most people. The following ingredients in Vital All in One help with bloating:

1. Organic Spirulina: Spirulina is a type of blue-green algae that is rich in nutrients and antioxidants. It may help to reduce inflammation and promote digestive health, which could help with bloating.
2. Organic Barley Leaf Powder: Barley grass is a nutrient-rich superfood that is high in fiber, which can help to promote healthy digestion and reduce bloating.
3. Bilberry Fresh Fruit Extract: Bilberries contain antioxidants called anthocyanins, which may help to reduce inflammation and improve digestive health, potentially reducing bloating.
4. Licorice Root: Licorice root contains compounds that have been shown to reduce inflammation and soothe the digestive tract, which may help to alleviate bloating.
5. Organic Apple: Apples are high in fiber and contain a type of soluble fiber called pectin, which can help to promote healthy digestion and reduce bloating.
6. Acerola Fruit Extract: Acerola is a type of cherry that is high in vitamin C and antioxidants, which may help to reduce inflammation and improve digestive health, potentially reducing bloating.
7. Rosehip Fruit: Rosehips are high in vitamin C and antioxidants, which may help to reduce inflammation and improve digestive health, potentially reducing bloating.
8. Organic Chlorella: Chlorella is a type of green algae that is rich in nutrients and antioxidants. It may help to reduce inflammation and promote digestive health, which could help with bloating.
9. Carica Papaya: Papaya contains enzymes called papain, which can help to break down protein and improve digestion, potentially reducing bloating.
10. Red Beet: Beets are high in fiber and contain compounds that have been shown to improve digestive health, potentially reducing bloating.
11. Organic Kale Sprouts: Kale is a nutrient-dense leafy green that is high in fiber, which can help to promote healthy digestion and reduce bloating.
12. Organic Broccoli Sprouts: Broccoli is a cruciferous vegetable that is high in fiber and contains compounds that have been shown to improve digestive health, potentially reducing bloating.
13. Carrot Root: Carrots are high in fiber and contain compounds that have been shown to improve digestive health, potentially reducing bloating.
14. Kelp Whole Plant: Kelp is a type of seaweed that is high in fiber and contains compounds that have been shown to improve digestive health, potentially reducing bloating.
15. Organic Wheatgrass: Wheatgrass is a nutrient-dense superfood that is high in fiber, which can help to promote healthy digestion and reduce bloating.
16. Pineapple Fruit Juice Extract: Pineapple contains enzymes called bromelain, which can help to break down protein and improve digestion, potentially reducing bloating.
17. Spinach Leaf: Spinach is a nutrient-dense leafy green that is high in fiber, which can help to promote healthy digestion and reduce bloating.

Choose the Greens Powder that Works Best for You

You and your gut are unique, so there is no guarantee that a greens powder that works very well for others will necessarily perform just as well for you. That is why you should try the greens powders that have the highest chance of success first, to avoid months of discomfort whilst you look for the particular combination of ingredients which suit you best. That is why these greens powders are the best for bloating – their broad-spectrum formulae cover so many bases that your gut biome is very likely to benefit!